Mini Whole Wheat Muffins Recipe


Submitted by mduffell

Makes 24 servings


hearty and healthy

Ingredients
1 1/2 cups whole wheat flour
1/2 cup all-purpose flour
1/4 cup sugar
1/3 cup nonfat yogurt
3/4 cup skim milk
3 tsp baking powder
1/2 tsp salt
2 egg whites
Directions
mix and bake at 400 degrees for 10 minutes
Categories

Appetizers

Nutrition Facts
Serving Size 27.1g
Amount Per Serving
Calories
53
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.2g
1%
Sugars
2.7g
Protein
1.8g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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