6 Minute meals 6 pack abbs

hey i just wanted to share that book that really helped with with low calorie food and great recipes  Was the 6 minute meals 6 pack abbs book...  Prolog really opens your eyes on a lot things.

  But some meals take from 6min to about a 1/2hr tops and they're really good.  I've used the book and altered some on my own.  So I highly recomend this book if you're looking for a more specfic meal.

  Its not a diet book like south beach, just simple changes to making better meals.

Keith