Mississippi Caviar Recipe

Looking for an easy Mississippi Caviar recipe? Learn how to make Mississippi Caviar using healthy ingredients.


Submitted by georgemegenney

Makes 6 servings



Bean and vegetable salad

Recipe Ingredients for Mississippi Caviar

3.5 serving Black Beans
3.5 serving Great Value Dark Red Kidney Beans
3.5 serving Bush's Purple Hull Peas (W/O Bacon)
4 serving Extra Virgin Olive Oil
8 serving Good Seasons Zesty Italian Salad Dressing Mix
1 medium Yellow Onions
4 serving Rice Wine Vinegar
1 serving Cilantro leaves
1 medium Green Bell Pepper
1 medium raw Bell Pepper Red

Recipe Directions for Mississippi Caviar

  1. Drain and rinse all beans in colander and place in large mixing bowl

  2. Chop onion finely and add to beans

  3. Chop bell peppers finely and add to mixture

  4. Chop cilantro and add to mixture

  5. Add rice wine vinegar, olive oil and seasoning packet and mix thoroughly

  6. Chill and serve (though it's better if left overnight)

Categories

Beans, Salads

Nutrition Facts
Serving Size 378.9g
Amount Per Serving
Calories
284
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
951mg
40%
Potassium
665mg
19%
Total Carbohydrates
40.7g
14%
Dietary Fiber
12.4g
50%
Sugars
5.7g
Protein
12.5g
Vitamin A 35% Vitamin C 97%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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