Mixed Berry Fruit Salad Recipe


Submitted by coach_k

Makes 6 servings


My favorite berries all rolled into one dish

Ingredients
1 pint raspberries
1 pint blackberries
1/2 cup blueberries
2 cups sliced strawberries
Directions
  1. Rinse and pick through berries, drain well.

  2. Slice strawberries

  3. Mix in appropriate sized container

  4. Enjoy!

  5. * you can add splenda/sugar to help the strawberries release their juice -- changes the nutritionals

  6. * Serve over slice of angel food or sponge cake with a touch of fat-free whipped topping

Categories

Dessert, Side Dish, Snacks

Nutrition Facts
Serving Size 160.1g
Amount Per Serving
Calories
70
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
16.2g
5%
Dietary Fiber
7.1g
28%
Sugars
8.0g
Protein
1.7g
Vitamin A 3% • Vitamin C 88%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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