Mixed Berry Fruit Smoothie Recipe

More Recipes:

Looking for an easy Mixed Berry Fruit Smoothie recipe? Learn how to make Mixed Berry Fruit Smoothie using healthy ingredients.

Submitted by mskarenmr

Makes 1 serving

Diabetic Exchange: 1 Milk; 1 Fruit

Recipe Ingredients for Mixed Berry Fruit Smoothie

1	cup frozen mixed berries, unsweetened
1	cup 1% milk
2	SPLENDA QUICK PACK No Calorie Sweetener Pouches

Recipe Directions for Mixed Berry Fruit Smoothie

Put everything in the blender and mix until berries have blended into milk.
Enjoy!

Categories

Dairy, Fruits, Dessert, No Cook, Puree, Quick, Sugar-Free

Serving Size 392.0g

Amount Per Serving

Calories

172

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

1.5g

Trans Fat

0.0g

Cholesterol

12mg

Sodium

107mg

Total Carbohydrates

30.8g

10%

Dietary Fiber

5.0g

20%

Sugars

23.7g

Protein

8.2g

Vitamin A 10%	•	Vitamin C 60%
Calcium 31%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

High in calcium

High in dietary fiber

High in phosphorus

High in riboflavin

High in vitamin B12

Very high in vitamin C

Bad points

Very high in sugar

Join Calorie Count - it's easy and free!

Eating for Diabetes