Mixed Dry Bean Soup Recipe

Looking for an easy mixed dry bean soup recipe? Learn how to make mixed dry bean soup using healthy ingredients.


Submitted by clsage

Makes 12 servings



high protein, high fiber, low fat soup

Recipe Ingredients for mixed dry bean soup

1 lb dry beans
6 c water
1 large onion
1 cup carrots
1 cup celery
3 cups tomatos

Recipe Directions for mixed dry bean soup

  1. soak dry beans overnight

  2. Cook to tender before adding vegetables

  3. add vegetables

  4. add seasoning to taste

  5. works really well in the crock-pot

Categories

Beans, First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 226.7g
Amount Per Serving
Calories
29
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
247mg
7%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.4g
10%
Sugars
2.7g
Protein
1.3g
Vitamin A 48% Vitamin C 21%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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