Mixed Fruit Smoothie Recipe


Submitted by silverdoves

Makes 1 serving


yummy, low fat smoothie

Ingredients
1/4 banana, sliced/frozen
2 strawberries, frozen
1/4 cup blackberries, frozen
1/4 cup fat-free yogurt, plain
1/2 cup skim milk
Directions
  1. blend all ingredients together with ice cubes in blender.

  2. enjoy!

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 273.2g
Amount Per Serving
Calories
125
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
102mg
4%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.1g
12%
Sugars
17.4g
Protein
8.6g
Vitamin A 7% • Vitamin C 41%
Calcium 25% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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