Mixt Greens Cowboy Salad Recipe


Submitted by catport8

Makes 1 serving


Salad without dressing, drizzle

Ingredients
5 ounces romaine lettuce, chopped
1/4 cup black beans
1/4 cup corn
1/8 cup red onion, diced
1/8 cup roasted red peppers, sliced
3 ounces flank steak, sliced
Directions
mix
Categories

Salads

Nutrition Facts
Serving Size 351.2g
Amount Per Serving
Calories
390
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
124mg
5%
Total Carbohydrates
43.5g
14%
Dietary Fiber
10.3g
41%
Sugars
5.4g
Protein
36.8g
Vitamin A 28% • Vitamin C 81%
Calcium 11% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  • High in zinc
    		•   
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