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I live in Elk River.. Where are you at?
Hi i am Jo and live in Edina, i think i have tried every diet in the world even nuturasystem. 4 days was all i could handle. i didn't feel like all that fake food could be that good for me. and it tasted terrible so i had a list of some foods and the calories etc. and made up my own 1200 cal. way of eating. it worked. shows i can have anything i want just a little of it. i didn't worry about the fat or carbs or anything but the callories. it has been 4days now. i don't think i will step on the scale until i have at least a week. i try to ride my bike every day for at least half an hour. i do feel less bloated and not hungry. not even for suger.
i started out at 150 and want to get to 135. i am large framed so 5 lb loss looks like 20. i am looking for some yoga classes.
My name is Noah, and I live in Uptown Minneapolis. I work out at lifetime fitness (St. Louis Park, Downtown St. Paul, Highland Village) and in the great outdoors. If anyone is rocking the Lakes in Uptown- let me know :) I would be interested in joining you for biking, jogging walking or paddling.
oh, Ksebald: My gf and I have a membership that covers both those lifetime locations and I sometimes go to Bloomington South with a friend of mine from apple valley.
Noah
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)