Mocha Banana Smoothie Recipe


Submitted by healthierrod

Makes 3 servings


Refreshing and extremely simple.

Ingredients
12 oz fat free yogurt, vanilla or plain
2 medium bananas, frozen and sliced
2 tsp instant coffee
Directions
  1. Put all ingredients into a blender and blend until smooth.

  2. Pour into 3 separate cups.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 195.4g
Amount Per Serving
Calories
134
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
88mg
4%
Total Carbohydrates
26.6g
9%
Dietary Fiber
2.0g
8%
Sugars
18.3g
Protein
7.3g
Vitamin A 1% • Vitamin C 13%
Calcium 23% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
    		•    Bad points
  • Very high in sugar
    		•
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