Mock Sweet Potato Casserole Recipe


Submitted by babydollsea_

Makes 8 servings


8 servings approx 4 carbs each using Delicata and items not in CC+

Ingredients
3 cups Squash, Delicata(hubbard), cooked, mashed
1/2 cup heavy cream
1/3 cup butter, melted
2 T. not/Sugar
2 T. erythritol granular
1 SPLENDA QUICK PACK No Calorie Sweetener Pouches
1/2 t. salt
2 eggs
1 t. vanilla

Topping:
1 T. not/Sugar
1 T. erythritol, granular
2 T. brown diabeti sweet
16 drops sweetzfree (3/4 cup equivilent)
1/3 cup butter, softened
3/4 cup pecans, chopped
Directions
  1. Beat eggs slightly, then add vanilla, salt, heavy cream, sweeteners, butter, and squash into a mixing bowl and mix well.

  2. Pour into a greased 1 1/2 quart casserole dish.

  3. Combine topping ingredients together then crumble over top of squash mixture.

  4. Bake 30 minutes in a pre-heated 350 degree oven until topping is golden brown.

Categories

Side Dish, Thanksgiving

Nutrition Facts
Serving Size 125.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
288
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
279mg
12%
Total Carbohydrates
10.1g
3%
Dietary Fiber
0.9g
4%
Sugars
0.5g
Protein
4.5g
Vitamin A 106% Vitamin C 12%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
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