Low calorie, low fat muffins from allrecipes.com Changed all-purpose flour to whole wheat Changed 1 egg to two egg whites

Ingredients

1	cup whole wheat flour
1	tablespoon baking powder
1/2	teaspoon baking soda
1/8	teaspoon kosher salt
1	cup bananas, mashed
1/4	cup sugar
1/4	cup applesauce
2	egg whites
1/2	teaspoon vanilla extract

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
   
   
2. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
   
   
3. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.
   
   

Categories

Breakfast

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol High in phosphorus High in selenium

Bad points Very high in sugar