High in iron, vitamin A, protein, fiber, and yum!

Ingredients

1	large onion, cut into half-rings
411	g tomatoes, diced
115	g kidney Beans, canned
1/2	cup parsley, fresh, cut up
4	oz mushrooms, sliced
2	tsp basil leaves
2	tsp oregano leaves
1	clove garlic, minced
1	tbls olive oil
2	tbls cilantro

Directions

1. Gather ingredients; that's one 14.5 oz can of diced tomatoes (no salt), one 15.5 oz can of low-salt kidney beans, and the other stuff as listed.
   
   
2. Heat olive oil; add onions and cook until translucent.
   
   
3. Add parsley and garlic, stir.
   
   
4. Add mushrooms; cook for a minute or two.
   
   
5. Add other ingredients; cook for about five minutes.
   
   
6. Serve alone, or with rice, egg noodles, or whatever else your heart desires.
   
   
7. Munch happy!
   
   

Categories

Beans, Main Dish, Quick, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium High in dietary fiber High in iron High in phosphorus High in potassium High in vitamin A Very high in vitamin C