Moimoi Recipe

Looking for an easy moimoi recipe? Learn how to make moimoi using healthy ingredients.


Submitted by mario_presser

Makes 5 servings



beans

Recipe Ingredients for moimoi

500 g white beans
100 g palm oil
20 g salt
1 onion
20 g pepper
30 g chicken stock
120 g tomato paste

Recipe Directions for moimoi

  1. moimoi

  2. african dish

  3. beans

Categories

Side Dish

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
549
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1611mg
67%
Potassium
2121mg
61%
Total Carbohydrates
69.5g
23%
Dietary Fiber
17.6g
70%
Sugars
6.0g
Protein
25.1g
Vitamin A 8% Vitamin C 13%
Calcium 27% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  •   Bad points
  • High in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement