Mole Skillet Pie with Greens Recipe

Looking for an easy mole skillet pie with greens recipe? Learn how to make mole skillet pie with greens using healthy ingredients.


Submitted by jbruno1

Makes 6 servings



dinner/veganomicon

Recipe Ingredients for mole skillet pie with greens

3 tbsp peanut oil
1 yellow onion
1 small carrot
1/2 lb. kale
2 cups black beans
1 cup almond milk
1 tsp apple cider vinegar
3 tbsp peanut oil
1 cup whole wheat pastry flour
1/2 cup cornmeal
1 tbsp sugar
1 1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/6 cup almonds
2 tortilla chips
1 tbsp sesame seeds
1/2 tsp anise
2 tsp chili powder
5/8 tsp cinnamon
1/2 tsp marjoram
1/4 tsp cumin
1/8 tsp allspice
1 1/2 tbsp peanut oil
2 cloves garlic
1/2 onion
1 cup hot veg broth
1 tbsp peanut butter
1 cup diced tomatoes
1 1/2 oz. semisweet baking chocolate

Recipe Directions for mole skillet pie with greens

  1. Filling: Heat peanut oil. Add onion and saute 5 minutes. Add carrot an cook until onion is tender and golden - 5-6 minutes. Transfer to a large bowl and combine with steamed greans, beans, and 1 cup mole. Stir to coat everything with sauce. Place mixture back in skillet and smooth out over top.

  2. Crust: Combine milk and vinegar in measuring cup. Place oil in a large bowl, beat in milk mixture and sift in flour, cornmeal sugar, baking powder, baking soda, and salt. Mix until moistened. Pour over vegetables and smooth to cover. Bake 30-35 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 340.9g
Amount Per Serving
Calories
499
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
325mg
14%
Potassium
771mg
22%
Total Carbohydrates
57.1g
19%
Dietary Fiber
10.8g
43%
Sugars
5.6g
Protein
12.7g
Vitamin A 156% Vitamin C 87%
Calcium 23% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
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