One that I have found to be a fail safe. YEAH ME!
| 1190 | g ground beef 80 - 20 % 3.5# |
| 980 | g tomato sauce 4 cans |
| 3556 | g black beans 8 cans |
| 108 | g McCormick Hot taco seasoning mix 3pkgs |
- in an 8 qrt cooking pot brown your meat.
- drain the meat to get rid of any excess fat
- add in the taco mix's and stir well
- add in all 8 cans of beans and the 4 cans of tomato sauce
- let simmer for 2-4 hours. this will cook it down and make it thick enough to scoop out with a frito ;)
- Enjoy!
Beans, Beef, Main Dish, American, Super Bowl, Slow Cook
| Nutrition Facts | ||||||
Serving Size 194.5g |
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Amount Per Serving |
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Calories 196 Calories from Fat
62 |
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% Daily Value* |
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Total Fat
6.9g 11%
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Saturated Fat
2.6g 13%
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Trans Fat
0.4g |
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|
Cholesterol
35mg 12%
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Sodium
689mg 29%
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Total Carbohydrates
20.0g 7%
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Dietary Fiber
6.0g 24%
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Sugars
2.3g |
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Protein
15.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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