Mom's Black Bean Soup Recipe


Submitted by estrelania

Makes 8 servings


I think these are all the ingredients...

Ingredients
3 large carrots
1/2 large onion
2 cups beans
1 large zucchini
1 cup rice
10 ounce chicken thighs
9 cups water
Directions
  1. Cook beans first until just soft. Use 3 cups water for every 1 cup beans.

  2. Add two to three more cups of water, depending on desired consistency of soup.

  3. Add the rest of the ingredients: vegetables and the chicken with the skin and fat removed.

  4. Spice as desired.

Categories

Beans, Chicken, Rice, Main Dish, Boil

Nutrition Facts
Serving Size 429.4g
Amount Per Serving
Calories
182
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
61mg
3%
Total Carbohydrates
25.3g
8%
Dietary Fiber
2.6g
10%
Sugars
2.7g
Protein
13.2g
Vitamin A 71% • Vitamin C 22%
Calcium 4% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What does the Nutrition Report grade mean?

    Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more