I think these are all the ingredients...
| 3 | large carrots |
| 1/2 | large onion |
| 2 | cups beans |
| 1 | large zucchini |
| 1 | cup rice |
| 10 | ounce chicken thighs |
| 9 | cups water |
- Cook beans first until just soft. Use 3 cups water for every 1 cup beans.
- Add two to three more cups of water, depending on desired consistency of soup.
- Add the rest of the ingredients: vegetables and the chicken with the skin and fat removed.
- Spice as desired.
Beans, Chicken, Rice, Main Dish, Boil
| Nutrition Facts | ||||||
Serving Size 429.4g |
||||||
Amount Per Serving |
||||||
|
Calories 182 Calories from Fat
26 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.9g 4%
|
||||||
|
Saturated Fat
0.7g 4%
|
||||||
|
Cholesterol
32mg 11%
|
||||||
|
Sodium
61mg 3%
|
||||||
|
Total Carbohydrates
25.3g 8%
|
||||||
|
Dietary Fiber
2.6g 10%
|
||||||
|
Sugars
2.7g |
||||||
|
Protein
13.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Recent Activity
 |
dramaqun added sadinplaid as a friend |
 |
New forum message If I reeally wanna do this I need a Friend! :) by rahrrar 05:23 |
 |
New journal post I just want a flatter tummy :/ by danixcalifornia 05:16 |
|
New journal post july 4th by lulufit 05:00 |
|
New forum message Any music suggestions? by trickygrl63 04:36 |