Grilled chicken in a yummy Pineapple sauce over rice. 3/4c. rice + 1c. sauce = 333.75 calories. Mom always coated the chicken in flour and then fried it in olive oil. If you do it this way, it ups the sauce calorie count to 212/cup.

Recipe Ingredients for Mom's Hawaiin Chicken

1	lb. chicken
1	Pepper, sweet, red
4	c. Pineapple, Canned
1	tbsp. Ketchup
1/2	c. chicken broth
1/2	tsp. salt
1/2	tsp. Pepper
1	tsp. Olive Oil
1	onion, chopped
1	tsp. soy sauce
1/2	c. brown sugar
2	tbsp cornstarch

Recipe Directions for Mom's Hawaiin Chicken

1. Cut the chicken into bite sized chunks. season with olive oil, salt and pepper. Grill until cooked.
   
   
2. To make sauce: In a large pot, combine 1/2 c. chicken broth, 1 can (20 oz.) Pineapple chunks (reserve Juice for later), onion, and peppers(cut these into strips). Simmer 10 - 15 minutes.
   
   
3. Add to sauce: soy sauce, brown sugar, pineapple juice, Ketchup, cooked chicken.
   
   
4. Thicken sauce with 2 Tbsp. cornstarch.
   
   
5. Serve over rice.
   
   

Categories

Chicken, Fruits, Rice, Main Dish, Grill, Simmer

Health Information

Nutrition Grade 96% confidence

Good points Low in saturated fat High in manganese High in niacin High in selenium Very high in vitamin C

Bad points Very high in sugar