Mongolian Beef Crokpot Recipe Recipe

Looking for an easy Mongolian Beef Crokpot Recipe recipe? Learn how to make Mongolian Beef Crokpot Recipe using healthy ingredients.


Submitted by txmom04

Makes 4 servings



Mongolian Beef Crokpot Recipe

Recipe Ingredients for Mongolian Beef Crokpot Recipe

1 1/2 pounds flank steak
3 cloves of garlic, minced
4 sliced green onions (one is for garnish)
1/2 onion, diced very small (or 1 tsp dried minced onion)
1/2 cup soy sauce (I used La Choy, gluten free)
1/4 cup white wine
1/4 cup cooking sherry
1/2 tablespoon white wine vinegar (optional--I forgot to add it!)
1 teaspoon sesame oil
1 teaspoon molasses
1 teaspoon ginger
1/4 teaspoon black pepper
1 teaspoon red chili pepper flakes
1/2 tablespoon peanut butter (if allergic, use black bean paste)
3 tablespoon brown sugar
1/4 cup cornstarch (to dredge meat--don't add to sauce mixture)

Recipe Directions for Mongolian Beef Crokpot Recipe

  1. slice your meat in thin strips and toss in a Ziploc bag with cornstarch.

  2. add all of the liquid and dried spices to your crockpot, and the peanut butter, and mix well. Add the garlic and three of the sliced green onions. If you are using fresh onion, add that now, too.

  3. put your meat on top, and toss gingerly to coat.

  4. Cover and cook on low for 4-6 hours. Flank steak is thin and have very little fat, and will cook quickly. There isn't a lot of liquid in this dish, so if your crock tends to cook hot, please check it after 3 hours.

  5. The meat is done when it is no longer pink and has reached desired tenderness. I cooked our meat in a 6qt oval Smart Pot and it was done after 4 hours on low.

  6. Serve over steamed or fried rice, and garnish with freshly sliced green onion.

Categories

Beef, Main Dish, Asian, Gluten-Free

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
470
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
1910mg
80%
Potassium
802mg
23%
Total Carbohydrates
22.4g
7%
Dietary Fiber
1.2g
5%
Sugars
9.5g
Protein
50.5g
Vitamin A 3% Vitamin C 10%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
  • Contains alcohol
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