Mongolian Beef Crokpot Recipe Recipe

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Looking for an easy Mongolian Beef Crokpot Recipe recipe? Learn how to make Mongolian Beef Crokpot Recipe using healthy ingredients.

Submitted by txmom04

Makes 4 servings

Mongolian Beef Crokpot Recipe

Recipe Ingredients for Mongolian Beef Crokpot Recipe

1 1/2	pounds flank steak
3	cloves of garlic, minced
4	sliced green onions (one is for garnish)
1/2	onion, diced very small (or 1 tsp dried minced onion)
1/2	cup soy sauce (I used La Choy, gluten free)
1/4	cup white wine
1/4	cup cooking sherry
1/2	tablespoon white wine vinegar (optional--I forgot to add it!)
1	teaspoon sesame oil
1	teaspoon molasses
1	teaspoon ginger
1/4	teaspoon black pepper
1	teaspoon red chili pepper flakes
1/2	tablespoon peanut butter (if allergic, use black bean paste)
3	tablespoon brown sugar
1/4	cup cornstarch (to dredge meat--don't add to sauce mixture)

Recipe Directions for Mongolian Beef Crokpot Recipe

slice your meat in thin strips and toss in a Ziploc bag with cornstarch.
add all of the liquid and dried spices to your crockpot, and the peanut butter, and mix well. Add the garlic and three of the sliced green onions. If you are using fresh onion, add that now, too.
put your meat on top, and toss gingerly to coat.
Cover and cook on low for 4-6 hours. Flank steak is thin and have very little fat, and will cook quickly. There isn't a lot of liquid in this dish, so if your crock tends to cook hot, please check it after 3 hours.
The meat is done when it is no longer pink and has reached desired tenderness. I cooked our meat in a 6qt oval Smart Pot and it was done after 4 hours on low.
Serve over steamed or fried rice, and garnish with freshly sliced green onion.

Categories

Beef, Main Dish, Asian, Gluten-Free

Serving Size 285.3g

Amount Per Serving

Calories

470

Calories from Fat

148

% Daily Value^*

Total Fat

16.4g

25%

Saturated Fat

6.3g

31%

Trans Fat

0.0g

Cholesterol

94mg

31%

Sodium

1910mg

80%

Total Carbohydrates

22.4g

Dietary Fiber

1.2g

Sugars

9.5g

Protein

50.5g

Vitamin A 3%	•	Vitamin C 10%
Calcium 6%	•	Iron 24%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

High in niacin

High in selenium

High in vitamin B6

High in vitamin B12

High in zinc

Bad points

High in sodium

Contains alcohol

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