15 Months!

It's been 15 months since my last cigarette. For the first 6 months I used the Patch: I found that I couldn't sleep at all without some sort of nicotine. Fortunately cutting down on the Patch is a whole lot easier than cutting down on cigarettes, and I was able to taper off nicotine that way. It took me 3 years of effort, but I did it!

well done for finally beating the nicotine trap!!  but why did you drag it out over such a long time, i tried the Allen Carr easyway and stopped in one day!!  and havent looked back!  and i had smoked for over 23 yrs!!