Moong Dal Recipe

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Looking for an easy Moong Dal recipe? Learn how to make Moong Dal using healthy ingredients.


Submitted by melmel74

Makes 8 servings



Moong Dal

Recipe Ingredients for Moong Dal

2 cups
6 cups water
1/2 tsp turmeric
1/2 medium onion, chopped
1/2 medium tomato, chopped
1 tsp salt
2 tbsp olive oil

Recipe Directions for Moong Dal

  1. Add dal, water, turmeric and 1 tbsp olive oil to pressure cooker.

  2. Cook for 2 whistles.

  3. While dal is cooking, add onion and remaining olive oil to a sauce pan and cook onion until golden. Then add tomato and any other spices you want.

  4. Once dal and onion mixture are cooked, add onion mixture to dal. Add water based on preference and cook until creamy consistency.

Categories

Beans, Main Dish, Indian, Boil, Vegetarian

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
197
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Potassium
466mg
13%
Total Carbohydrates
28.4g
9%
Dietary Fiber
14.8g
59%
Sugars
3.0g
Protein
13.6g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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