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What more can I do with this dry chicken breast and chicken period?
Needless to say, the ultimate diet food besides salad is CHICKEN! But waht more can I do with it besides bake and grill it. I need some new exciting flavors to get my tastebuds rolling! Any GOOD recipes please let me know!
Seared chicken breast with a pineapple salsa
Dice pineapple pieces, tomato, red onion, fresh cilantro,fresh parsley,juice of a whole lime,chili powder, salt, pepper.and a sprinkle of sugar. Put in the refrig for a couple of hours. Season the chicken with mrs dash garlic and herbs, and some chili powder . Sear chicken breast in frying pan with a little omega 3 canola oil and some chicken broth. Cook chicken until crispy on outside. Keep turning so not to dry the meat. I like to serve this with some cous cous and fresh green beans. (I cook the beans in the same pan that I used for the chicken, just add a little more chicken stock and some fresh garlic) Don't clean pan first
Lime & Honey Chicken
Marinade
1 Lime Juice & Zest
1 Tablespoon Honey
1 Tablespoon Olive Oil
Salt & Pepper
Only Marinade the chicken for 1/2 an hour tops and grill. It is great in fajatis or a side of veggies.
This is oone of my favorites.
Chicken Fajita Recipe
Submitted by tomting
Makes 6 servings
Light Dinner
Ingredients:
6 Whole Wheat Tortilla
1 Chicken Breast
1 small Onion
1 Green Pepper
1 1/2 cups Salsa
1/2 cup Shredded Sharp Cheddar Cheese
3 cloves garlic
2 T Olive Oil
Directions
- Cut Onions and peppers in strips
- Mince Garlic
- Saute vegies in oil.
- Cut Chicken Breast into thin strips
- Add to the vegies
- When cooked, ad salas and simmer
- Warm Tortillias and fill, top with cheese and fold.
Read more: http://caloriecount.about.com/chicken-fajita- recipe-r259760#ixzz0Q5tfRZkK
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