no more splenda update

ok well we stopped using splenda in our coffee. we now use sugar in the raw/honey (me and my guy who is also dieting)

i posted awhile back it made me feel sick.

anyway. i have had the occasional diet pop or two 1-2 times a week. it makes my throat feel dry. and as soon as i get that i start drinking water. my natural limit is 1-2 times a week.

anyway..my wt seems more stable and he is able to lose at a more steady pace on the same amt of calories.
eating real sugar!

white sugar made me get hyper...sugar in the raw tastes more maple like and i dont get a strange feeling in my stomach. its nothing really to notice..just noticed it because i was paying close attention.

anyway..sugar in the raw always from now on.

also..real coke with sugar doesnt bother me.

if anyone else has updates...post em!

is splenda the same as sweet and low?

I've been using splenda for about four years.  Aspertame affected my vision and left a horrible after taste.  Sugar twin was the same. Also tried a natural sugar substitute and it didn't taste sweet at all.  There are some things I just can't handle without sugar and 1 teaspoon doesn't do it.  I sufffer from low blood sugar and unfortunately I'm also restricted on too much protein because of the pancreatitis and milk allergies.  What exactly is the problem with Splenda? Works for me.