Morning Muesli Recipe


Submitted by jennifer174232

Makes 1 serving


A healthy hearty breakfast in the morning

Ingredients
1/3 cup raw oats
1/2 cup nonfat yogurt
3 tsp flax seed
Directions
Mix together
Categories

Breakfast

Nutrition Facts
Serving Size 161.8g
Amount Per Serving
Calories
241
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
91mg
4%
Total Carbohydrates
31.0g
10%
Dietary Fiber
6.0g
24%
Sugars
9.1g
Protein
13.1g
Vitamin A 1% • Vitamin C 2%
Calcium 26% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
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