Morning Scrabble Recipe


Submitted by rbrown04

Makes 1 serving




Ingredients
1 cup egg substitute
1 green onion
1/5 cup sun-dried tomatoes
1/5 cup parmesan cheese
1 large mushroom
Directions
Categories

Breakfast

Nutrition Facts
Serving Size 338.8g
Amount Per Serving
Calories
312
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
755mg
31%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.0g
4%
Sugars
3.3g
Protein
39.0g
Vitamin A 28% • Vitamin C 12%
Calcium 37% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
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