Morning Scramble Recipe


Submitted by nyadoio

Makes 1 serving


Egg Substitute, loads of veggies and herbs, creamy cheese finish.

Ingredients
1/2 cup egg substitute
1 red pepper, chopped
1 small onion, chopped
4 oz mushrooms, sliced
1/4 cup cottage cheese
1 clove garlic, minced
1 teaspoon dried herbs, basil/ oregano/ thyme
Directions
  1. Saute garlic, herbs, veggies on pan with cooking spray.

  2. Add egg substitute and cottage cheese. scramble until mixed and set.

  3. eat. MMMM!

Categories

Eggs, Vegetables, Breakfast, Quick, Saute

Nutrition Facts
Serving Size 488.1g
Amount Per Serving
Calories
248
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
461mg
19%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.0g
20%
Sugars
11.1g
Protein
28.4g
Vitamin A 86% • Vitamin C 391%
Calcium 15% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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