Adapted from Polly Pitchford, Full Spectrum Health?. Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin. egg white, celery, fresh parsley, sage, red pepper, onion tablespoons flour or 3 tablespoons quick-cooking oats, salt, black pepper, ground turkey breast cvt

Ingredients

1	egg white, slightly beaten
1/4	cup finely sliced celery
2	tablespoons chopped parsley
1/2	teaspoon sage
1	dash of red pepper
1/4	cup finely chopped onion
2	tablespoons flour or 3 tablespoons quick-cooking oats
1/2	teaspoon salt
1/4	teaspoon black pepper
7	ounces (lean) ground turkey breast (5220), net from 8 ounces fresh

Directions

1. Spray an unheated large skillet with nonstick coating; set aside.
   
   
2. Combine egg white, onion, celery, flour or oats, parsley, salt, sage, pepper, and ground red pepper in a medium bowl. Add turkey; mix well.
   
   
3. Shape mixture into eight 2" round diameter patties.
   
   
4. Heat skillet over medium heat. Cook patties 10-12 minutes or until meat is no longer pink and juices run clear; turning once. Drain off fat.
   
   

Categories

Chicken, Breakfast, Brunch, American, Fry, Sugar-Free

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat Low in sugar Very high in niacin High in phosphorus Very high in selenium High in vitamin B6

Bad points High in cholesterol High in sodium