I make up a spicy lentil dish and have it with a poached egg :D yum...
High calories (600 or so rounded up) but filling :)
For me, the most filling thing I eat is hot cereal (either Kashi hot cereal or oatmeal) with peanut butter or almond butter mixed in. First off, it's delicious, which is nice, but also, it seems to hold me for the longest of anything else I eat. I guess it is the combination of fiber and protein.
If I'm hungry between meals I'll make 100 calories worth of airpopped popcorn. I'm not talking about the microwaveable bags. 100 cals is a huge amount, like a large serving bowl. I wont flavor it with butter or salt. I'll sprinkle lime juice and chili powder. I love it! Very filling.
well i think nuts are really filling, not to mention, healthy because of their monounsaturated fats. its my favourite snack! but please, choose carefully. not sugar-coated cashew nuts
my best pick? almonds and macadamia
My fav. comfort food?? oat bran (I cook it like oatmeal) add a scoop of protein powder (muscle milk is my favorite if I have the cals). add some cinnamon, mix and eat with a little bit a fat-free milk. ~300 calories, 22 grams of protein. I have it every morning for breakfast (my biggest meal of the day).
Ohh another adaptation, is oat bran + egg whites+ couple chopped walnuts + 1/2 old bannana + vanilla extract + splenda + baking soda + cinamon + whey protein + hot griddle = hot banana protein pancake, MMmmmmm
MUSHROOMS! I cook mushrooms into everything, and they don't just taste good but fill me up with practically no calories. For dinner I am having mushrooms, onions, and crushed red peppers I sauteed in a little Pam, then mixed in some egg beaters and chopped tomatos, and topped with fat-free mozzarella...... a HUGE plate of satisfying protein and fiber so big I might not even finish it for about 250 calories!
