Most full for fewest calories?

What foods make you feel the most full for the fewest calories? Just curious, it'd be useful to know on those days where you're close to your calorie limit for the day but still feeling hungry.

All the above sound like GREAT suggestions...On a personal level, I have been sticking to water lots and lots and lots of water and a fre of the small carrots sticks...Other than that I cn only suggest to work out even harder so that you can try to burn out most of the calories you went over on.

 

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http//:fat2slimchallenge.blogspot.com

Hope this was helpful!

 

 

 

 

I eat egg whites scrambled, or and omelet with spinach, green peppers, onions, mushrooms, whatever veggies you like, I eat these almost everyday for breakfast but its a pretty filling snack as well.

Original Post by thebledx3:

Coffee with those 25 calories chocolate milk thing you won't want to eat for 72 hours after.

 what are 'those 25 calories chocolate milk thing'

I love coffee and I love chocolate milk.. so this sounds good. what is it? (especially if its appetite-suppressing.. I always feel hungry!)

Original Post by dawnprado:

I don't understand all of you saying ANY of that stuff will fill you up for a few hours. I eat an apple and a low fat string cheese every day on the way home from work to tie me over till dinner, and I am hungry 15 minutes later! I am almost always hungry.

Me too. But I find if I eat popcorn with water(or diet soda) I get filled up.  Being hungry is a state of mind sometimes too. My boyfriend is a neuroscience major and he is studying in a lab that is working on hunger and your brain.  It is very interesting.