motivating one liners

What are some great one-liners that you tell yourself right before you're about to slip up or talk yourself out of exercise?

I think my favorite is "You're not addicted to food."

any others?...

do you really have an extra 8 hours a day to burn off that food that it took you 5 minutes to eat?

"A moment on the lips, a lifetime on the hips"

"I'm not telling you it is going to be easy - I'm telling you it's going to be worth it."

Never give up what you want Most, for what you want at the Moment!!

It took years to get fat, it's going to take some time to get slim

I have a full list of these I have posted on my pantry. If you want more let me know, I'll be more than happy to post them.

"Excersize is like mouthwash, if you can feel the burn it's working" 

Makes it easier to kick my own ass during spin class....

1) If you always do...what you always did....you will always get...what you always got.

2) More won't make it taste better.

"Food does not control you."

Two classics I have been known to repeat:

"Better to let it go to waste than to my waist"

"Nothing tastes as good as being thin feels"

I want to do this more than I want ________.

"Life's not a rehearsal"....

If you watch an episode of the Biggest Loser, Jillian always has fantastic one liners...

One moment on the lips. A life time on the hips.

That {insert tempting food here} looks real good, but it ain't gonna look real good plastered to my butt!

I will only regret NOT working out...NEVER will I regret working out.

was it over when the germans bombed pearl harbor?

If you want it, you’ll find a way. If you don’t, you’ll find an excuse.


Make THE Effort not an Excuse

Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.

Choose Your Hard.

*You've come too far in life to take orders from a cookie!

*You have to believe in yourself. And you have to down deep within the bottom of your soul, feel that you can do the job that you've set out to do.  (sorry, 2 lines)

*The secret of success is the consistency to pursue.

*Eat to live, but don't live to eat.

I love that cookie one! :P 

Commit to things today that add vitality and heath to your life

Bob Greene

To sit, walk,  and even trip and fall down are no other than the perfect way.  To be silent, to laugh, and even to scream are the perfect way.  Everyday action is the perfect way.  If this is understood, there is no more worry about not being perfect.

Eido Roshi

How your body treats you as you age is contingent on how you treat it today!

nothing tastes as good as skinny feels