motivating one liners

What are some great one-liners that you tell yourself right before you're about to slip up or talk yourself out of exercise?

I think my favorite is "You're not addicted to food."

any others?...

everyday in every way i am getting smaller!!

My favorite motivational line is....

Ten Tiny words of Power

"If it is to be, it is up to me."

I have it up in my house, my gym, my classroom, everywhere.

If hunger is not the question, food is not the answer.

pain is only weakness leaving your body

Every time you say no to food you say yes to thin

"It's easier to stay on a plan than to get on a plan." 

I have had plenty of experience in letting one little slip-up (excessively eating a trigger food or skipping an exercise day) snowball into months or years of pounds and pounds and pounds, until eventually I was 100 pounds overweight.  It was always "Tomorrow..." or "On Monday..."

I've got a disorder that needs treatment, and the treatment is balanced, healthy eating and regular exercise.

You have to start where you're at.

Do what you need to do, not what you want to do.

Eat in Living Color

Make it a bad moment not a bad day!

the "normal" world is populated by space aliens (for my days when I envy friends that can eat anything)

I am worth it!

I've earned my health! ( to overcome my rationalization I deserve that cookie!)

Many types of cancer can be prevented against through lifestyle choice

There's a Nigerian Proverb I like too.  It goes...

"Not to do is bad.  Not to wish to do, is worse."

Oh and the mighty Yoda says..

"Do or do not. There is no try."

OK, I think I just invented this;  tell me if I didn't:

I'm not changing my plans, I'm planning to change. 

I've heard "Nothing tastes as good as skinny feels" and that one honestly sends shivers down my spine. It's slightly... terrifying!

I digress: "You didn't get fat overnight, you're not going to get thin overnight".

On take on a slightly more humourous tone, my grandmother had a novelty magnet on her refrigerator which read:

  "THE PASTA DIET"-

Just walk pasta bakery!

Just walk pasta chocolate bar!

Just walk pasta cookie jar!

Walking and avoiding fattening foods? I bet it works!

The future depends on what we do in the present.-Ghandi

"Feel your feelings, don't feed them."

Sex without Love is mere a physical exercise....

some of these one liners are wonderful.. thank you.

I actually had to physically say this to myself this morning, but I said it to myself very loudly ;-)

"Get your butt out of bed, nothing will change if you don't make it happen"...

Might be odd but I got myself out of bed.  I guess I am becoming my own drill sgt.