Got Motivation?

Hi

I had such a difficult time staying motivated while on plateau. Its so hard to go forward without standing on the scale and seeing weight loss during this period. I began to eat more frequent meals and amazingly the weight started to come off again. Weird that I had to eat more to lose more. Changing your eating schedule makes all the difference by firing up your metabolism and burning fat. Think of it like a fire... you have to add wood to get the fire to continue burning... your body is the same. Find a healthy diet plan and exercise... guaranteed the fat will come off.

I also used a tape measure for motivation. I would measure myself once a week and the results would keep me moving forward.

Just think of what you would like to see in the mirror and commit!!

Come view my profile and follow the link to my personal weight loss story which is free.

Hi,

Thank you for the motivation, I just started, and I know I will be hitting a plateau here and there, is just the way it is. Every month, with my period, my body say no to loosing weight, I used to get frustrated, and now I talk to myself and say: OK you are not feeling right, so I will give you a couple of days, and will do an extra long workout, when you feel better to revamp our goal... and my body listens. I also started measuring myslef once every 2 weeks to see my progress.