Motivation
Moderators: devilish_patsy, Sheila, cmillington, mollymouser, sun123, smwhipple



Motivation while sick


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Hi, I am new to the site and have a question about motivation while sick.  I started about 2 weeks agoe and have lost about 3 lbs.  While it's not much, it's enough to keep me going, except that right now I am sick.  It's very difficult to motivate myself to excercise when I am sick so I end up sitting aroung.  Also, I tend to eat for comfort and do this also when I'm sick.  Although my weight loss is rather small so far, I don't want gain it back I want to keep going because it is also very easy for me to get discouraged when I gain weight back.  Any suggestions?

 

Thanks,

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#1  
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Lynda,

Don't quit the diet.  Keep up the water.  Eat healthy foods.  Let the exercise go while you are sick.  You need your rest!  

Do I sound like mum?  hehe

 

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