Would that be vigorous activity? Or how would it be classified?
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I usually average about 18 mph as well. When I wear my heart rate monitor, I usually get up to about 85-90% of my max heart rate which I consider vigorous. I guess classifying it for you would depend on your heart rate on the machine. According to my heart rate monitor, I generally burn about 350-400 calories in 30 minutes on it.
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You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more