Muffin1 Recipe

Looking for an easy muffin1 recipe? Learn how to make muffin1 using healthy ingredients.


Submitted by compwalla

Makes 12 servings



muffin

Recipe Ingredients for muffin1

1 cup rolled oats
1 cup whole wheat flour
1 cup skim milk
1 egg
1/3 cup canola oil
1/2 cup raisins

Recipe Directions for muffin1

  1. mix

  2. bake

Categories

Breakfast

Nutrition Facts
Serving Size 53.4g
Amount Per Serving
Calories
148
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
15mg
1%
Potassium
118mg
3%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.2g
5%
Sugars
4.8g
Protein
3.3g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
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