Muscle Mass Gains |
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What's your routine?
by strong_arm in Introduce Yourself on Jul 28 Recently I've changed my entire routine around whish is great. Alot of times I venture here and there with reps and weight... |
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What's your diet?
by dcdiesel in Introduce Yourself on Jul 25 Pre contest: ADKINS DIET all the way. But white meats get boring quickly and I have to be careful with sauces/flavorings... |
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Welcome to the Group
by dcdiesel in Introduce Yourself on Jul 25 Hello, I'm Diesel and I have just reclaimed my fitness lifestyle. I’ve been an athlete all of my life and started... |
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| Introduce Yourself | 3 | 3 |
| Get started by telling us a little bit about yourself! | ||
This group is member friendly and I will be monitoring forums to make sure that no question is answered in a demeaning manner (cause everyone was a beginner at some point asking the same things) and also target advanced trainers in an attempt to compare gains/routines/diets with an ultimate goal of assisting everyone in and even out of the group.
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