Mushroom Chowder Recipe

1. In a large pot, gently cook the chopped onion, garlic, and celery in the oil for 3-5 min. Add the mushrooms and cook 3-5 minutes. (If using canned mushrooms, using the drained liquid as part of the water and add the mushrooms at the end)
   
   
2. Dice the potatoes and add them, the thyme, and the water to the pot. Simmer about 10 minutes.
   
   
3. Add the milk and sprinkle the flour in to thicken. Reduce heat and cook 3-5 minutes.
   
   
4. Season with salt and pepper to taste.
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Very low in cholesterol High in iron Very high in niacin High in pantothenic acid High in phosphorus High in potassium Very high in riboflavin Very high in selenium High in vitamin B6 High in vitamin C

Bad points High in sodium High in sugar