Mushroom Kielbasa Stew Recipe


Submitted by starwolf13

Makes 4 servings


Garden veggie stew. 1 serving=3 cups

Ingredients
1 lb mushrooms
4 cups kale
1 tbsp beef stock
8 oz smoked sausage
1 cup tomato sauce
1 large onion
1 carrot
1 beet
6 cups water
4 cloves garlic
Directions
chop, throw in soup pot, cook until done.
Categories

Soup

Nutrition Facts
Serving Size 738.3g
Amount Per Serving
Calories
308
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.3g
27%
Trans Fat
0.1g
Cholesterol
48mg
16%
Sodium
830mg
35%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.1g
20%
Sugars
9.0g
Protein
18.7g
Vitamin A 248% • Vitamin C 155%
Calcium 14% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Why Create an Account?

    So you can log your weight -- which allows you to do the following:
    1. Plot your weight curve
    2. Analyze the trend of your weight (see under Recent in the figure above)
    3. Determine the projected target date (see under Overall in the figure above)