Mushroom Kielbasa Stew Recipe


Submitted by starwolf13

Makes 4 servings


Garden veggie stew. 1 serving=3 cups

Ingredients
1 lb mushrooms
4 cups kale
1 tbsp beef stock
8 oz smoked sausage
1 cup tomato sauce
1 large onion
1 carrot
1 beet
6 cups water
4 cloves garlic
Directions
chop, throw in soup pot, cook until done.
Categories

Soup

Nutrition Facts
Serving Size 738.3g
Amount Per Serving
Calories
308
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.3g
27%
Trans Fat
0.1g
Cholesterol
48mg
16%
Sodium
830mg
35%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.1g
20%
Sugars
9.0g
Protein
18.7g
Vitamin A 248% • Vitamin C 155%
Calcium 14% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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