Mushroom Tofu Sandwich Recipe


Submitted by lollipopdrops

Makes 1 serving


Mushroom tofu sandwich for lunch

Ingredients
1 oz tofu
35 g mushroom
2 oz whole wheat bread
1 tsp soy sauce
1 tsp green onion
Directions
grab and eat!
Categories

Brunch, Asian, Barbecue

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
173
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
606mg
25%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.5g
18%
Sugars
12.2g
Protein
9.1g
Vitamin A 0% • Vitamin C 2%
Calcium 9% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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