Muslim Restaurant Salad Recipe

Looking for an easy Muslim Restaurant Salad recipe? Learn how to make Muslim Restaurant Salad using healthy ingredients.


Submitted by sy001

Makes 1 serving



salad with slices of cooked tofu

Recipe Ingredients for Muslim Restaurant Salad

1/2 cup vinegar,rice
2 tsp oil
1/2 tsp salt
1/2 tsp cumin
1/4 tsp pepper
1/4 cup green cabbage, chopped
1/4 cup red cabbage, shredded
1/4 cup peanuts
1/8 cup tofu, sliced
5 cherry tomatoes
1/8 cup spinach, raw

Recipe Directions for Muslim Restaurant Salad

  1. Mix oil & vinegar with spices.

  2. Add above dressing to the rest of ingredients.

Categories

Salads

Nutrition Facts
Serving Size 855.4g
Amount Per Serving
Calories
453
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1215mg
51%
Potassium
2023mg
58%
Total Carbohydrates
40.9g
14%
Dietary Fiber
11.7g
47%
Sugars
26.1g
Protein
18.2g
Vitamin A 111% Vitamin C 151%
Calcium 19% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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