What must you eat everyday?
IT can be ANYTHING. fruits,food, nuts whatever it is
What MUST you have every day?
For me it would have to be a banana
EDIT - boy and girls ONE thing I say, ONE thing. :)
What MUST you have every day?
For me it would have to be a banana
EDIT - boy and girls ONE thing I say, ONE thing. :)
My daily favorites are: banana, apple, oatmeal, peppers, onions and fresh mushrooms.
During the workweek, I MUST have my morning cereal and midmorning granola/nutri-grain bar. That's about it...I usually try to mix it up :)
my breakfast....my Chocolate Mocha Chip Balance Bar. It's only 200 calories, but it fills me up enough for the morning.
Spinach. I crave the stuff and have to have some form of it everyday.
I was going to say coffee.. but then I realized that I don't EAT coffee. :)
strawberries
strawberries
i usually eat a Clif Bar or granola most mornings.
yeh vic dont count because then I woud have everyone telling me water and coffee. :)
Cliff bars are GREAT. They're about the only energy bar I've eaten that doesn't taste like sawdust and dog ass.
APPLES! I eat at least two per day. I love them.
Cereal. I just love cereal. Crunchy, sweet, and the kind I get is high-protein, high-fiber. Super satisfying. :D
Liz
Liz
Heaps of protein. :O
very funny smarty pants chris............
I meant one thing ..maybe it has proteins in it.
I meant one thing ..maybe it has proteins in it.
Oatmeal for breakfast.
Coffee.
...................plain, no chocolate hobnob......
something sweet, no chocolate. Just sweet like cake, or dessert of some kind.
peanut butter. mmmmmmmmmmmmmmmmmm
I need my daily fix of Trader Joe's almond, cashew and cranberry trail mix. Just 1/8 cup will do. It is soooo good.
There is no one thing. I try to have a variety so I don't get bored. I no longer have many cravings, I think because I'm getting adequate nutrition now.
So keep on with a good program. It pays off after about 6 months.
So keep on with a good program. It pays off after about 6 months.
hmm, probably salad and whole wheat, no-sodium homemade bread. :) Maybe cereal or oatmeal.
I have to have my morning oatmeal, combined with fresh blueberries or strawberries, a banana sliced, a few walnuts, a spoonfull of flax seed all mixed with a light vanilla or banana cream yogurt.
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