Your must-haves for using CC

For example, I couldn't do this without:

-Measuring spoons and cups

-A gym pass

-A food scale

What about you guys? Any must-have items? What books are you really glad you got?

• shoes
• dog

I don't have a gym pass. I couldn't do it without my food scale, measuring cups, goals, drive, and my ipod... definitely my ipod.

I have my Leslie Sansone 2mile walk on there (i do it 2 times a day)

and my "couch to 5k" Podcast.

- sidewalks and conservation areas

- shoes

- bike

- squash racket

- water bottle.

My sister! I needed somebody to whine to when I wanted a cookie, somebody who'd tell me I couldn't have one.

My ipod, my mom's agreement to revamp her shopping list for me, my gym membership

Dog

Runners

My house being a 5 min walk from a recreation trail

Water

Scale

Portion Control

1) My kitchen scales

2) My growing collection of exercise DVDs (I don't live near a gym)

3) A mental picture of me hitting the beach  in a bikini when I go on hols later this year...every time I fancy something that I can't fit into my days allowance, I close my eyes and imagine how good it will feel to wear swimwear with confidence!  That beats an extra cookie! (well...most days!!)

• all natural peanut butter
• bananas
• nike running shorts [[with the mesh lining]]
• my bright orange and red nike internationalists [[running shoes]]
• my earbuds to plug in on the machines at the gym
• my new life fitness membership
• my lunch break--to actually make time FOR the gym
• navel oranges
• home grown sliced tomatoes
• wheat breads and pastas

My answers are boring as everyone else already said them.

-My BIKE first and foremost. It has meant everything to this weight loss.

-measuring cups/spoons

-food scale

-gym pass

-iPod

-good shoes

-Skinny Cow Mint

-Oh! And salad plates. I serve all my food on a salad plate so it looks like more.

-Gym Pass

-Cellphone (talking while walking outside)

-iPod

-Gym Clothes and Shoes

-Myself

-My state of mind while doing exercises

- The will of CCing and losing weight!

Gym membership

Trainer

Water

Motivational books

Measuring tape

My.....

 computer

kitchen

measuring cups and spoons

cheap food scale

good food

free weight (at home)

measuring tape, scale and the mirror

I LOVE my food scale, gym membership, measuring cups and spoons, the internet, USN protein shakes.