Mustard-Maple Pork Tenderloin Recipe

Looking for an easy Mustard-Maple Pork Tenderloin recipe? Learn how to make Mustard-Maple Pork Tenderloin using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Pork tenderloin with a sweet-and-savory mahogany-colored sauce is both elegant and easy--ideal for a casual get-together. Adapted from eatingwell.com. Dijon mustard, kosher salt, freshly ground pepper, pork tenderloin, canola oil, cider vinegar, maple syrup, fresh sage cvt

Recipe Ingredients for Mustard-Maple Pork Tenderloin

45 g (3 tablespoons) Dijon mustard, divided (75534)
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
14 oz (roasted) pork tenderloin, net from 1 pound fresh, trimmed of fat
2 teaspoons canola oil
1/4 cup cider vinegar
2 tablespoons maple syrup
1/2 teaspoon dried sage or 1 1/2 teaspoons chopped fresh sage

Recipe Directions for Mustard-Maple Pork Tenderloin

  1. Preheat oven to 425 F.

  2. Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145°F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.

  3. Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.

  4. Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.

Categories

Pork, Main Dish, American, Christmas, Roast, Saute, Sear, Simmer, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 138.9g
Amount Per Serving
Calories
208
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
349mg
15%
Potassium
453mg
13%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.1g
0%
Sugars
6.0g
Protein
26.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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