Mustard Sauce For Trout Recipe


Submitted by sethnephtys

Makes 2 servings


Spicy mustard sauce for use on various fish dishes

Ingredients
1/2 cup (125ml) yogurt
1 tbsp lemon juice
1 egg yolk
1 Mix well and heat on boiling water for 15 minutes
1 tbsp mustard, hot
1 pepper
Directions
  1. Mix yogurt, lemon juice and egg yolk

  2. Heat over boiling water (bain-marie) for 15 minutes

  3. Add mustard

  4. Add pepper to taste

Categories

Dairy, Main Dish

Nutrition Facts
Serving Size 83.0g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
94
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
47mg
2%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.8g
3%
Sugars
4.9g
Protein
5.9g
Vitamin A 3% • Vitamin C 7%
Calcium 15% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
  • High in sugar
    		•
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