My Chicken Salad Recipe


Submitted by pamela130880

Makes 1 serving


Quick and Easy Chicken Salad

Ingredients
1 cup lettuce, chopped
1/4 cup onion, sliced
1/2 tomato, chopped
1/4 green pepper, sliced
1 chicken breast, grilled, cooled and roughly chopped
2 tbsp salad dressing, thousand island
Directions
  1. Place lettuce, onion, tomato and green pepper in a single serving bowl and toss.

  2. Scatter the chicken pieces over the salad ingredients and top with the salad dressing.

Categories

Salads

Nutrition Facts
Serving Size 345.9g
Amount Per Serving
Calories
428
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
345mg
14%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.8g
7%
Sugars
5.6g
Protein
54.8g
Vitamin A 13% • Vitamin C 53%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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