My Fruit Smoothie Recipe


Submitted by moorefredc4

Makes 3 servings


My Fruit Smoothie

Ingredients
1 cup ice
1/2 cup 2% milk
1/4 cup wheat germ
2 tbl peanut butter
6 oz plain yogurt
2 bananas
1 pear
1/2 cup blueberries
1 cup oats
1 tbl honey
Directions
Mix all in blender.
Categories

Breakfast

Nutrition Facts
Serving Size 381.2g
Amount Per Serving
Calories
428
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
142mg
6%
Total Carbohydrates
67.5g
22%
Dietary Fiber
8.7g
35%
Sugars
32.4g
Protein
16.8g
Vitamin A 4% • Vitamin C 21%
Calcium 25% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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