My Lettuce Salad Recipe

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Looking for an easy My Lettuce Salad recipe? Learn how to make My Lettuce Salad using healthy ingredients.


Submitted by smoleym

Makes 1 serving



Additions: 1T feta cheese = 35 calories

Recipe Ingredients for My Lettuce Salad

1 cup romaine lettuce, chopped
1/2 cup tomato, chopped
1/2 cup banana pepper, chopped
1 T olive oil

Recipe Directions for My Lettuce Salad

Put on plate and eat!
Categories

Vegetables, Brunch, Salads, American, Gluten-Free

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
155
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
351mg
10%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.5g
10%
Sugars
5.0g
Protein
1.6g
Vitamin A 47% Vitamin C 116%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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