My Normal Breakfast Recipe

Looking for an easy My normal breakfast recipe? Learn how to make My normal breakfast using healthy ingredients.


Submitted by darlenekalm

Makes 1 serving



healthy quick breakfast

Recipe Ingredients for My normal breakfast

4 ounces skim milk
1 tbsp smooth peanut butter
1/2 nectarine
1 slice whole wheat bread

Recipe Directions for My normal breakfast

toast bread and spread with peanut butter
Categories

Breakfast

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
233
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.2g
Cholesterol
2mg
1%
Sodium
183mg
8%
Potassium
493mg
14%
Total Carbohydrates
27.8g
9%
Dietary Fiber
4.0g
16%
Sugars
14.4g
Protein
12.2g
Vitamin A 9% Vitamin C 6%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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