Salad
| 1 | cup lettuce |
| 1 1/2 | tbsp. sunflower seeds |
| 1 | tbsp. raisins |
| 1/8 | cucumber |
| 1/8 | green pepper |
| 1/3 | cup garbanzo beans |
| 1/2 | oz feta |
| 1/2 | small tomatoe |
| 1/2 | tbsp salad dressing |
put together
CategoriesSalads
| Nutrition Facts | ||||||
Serving Size 254.6g |
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Amount Per Serving |
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|
Calories 383 Calories from Fat
106 |
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% Daily Value* |
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|
Total Fat
11.8g 18%
|
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|
Saturated Fat
3.1g 16%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
15mg 5%
|
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|
Sodium
236mg 10%
|
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|
Total Carbohydrates
55.7g 19%
|
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|
Dietary Fiber
13.9g 56%
|
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|
Sugars
16.8g |
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|
Protein
17.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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