My Salad Recipe


Submitted by lizdonadio

Makes 1 serving


Salad

Ingredients
1 cup lettuce
1 1/2 tbsp. sunflower seeds
1 tbsp. raisins
1/8 cucumber
1/8 green pepper
1/3 cup garbanzo beans
1/2 oz feta
1/2 small tomatoe
1/2 tbsp salad dressing
Directions
put together
Categories

Salads

Nutrition Facts
Serving Size 254.6g
Amount Per Serving
Calories
383
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
236mg
10%
Total Carbohydrates
55.7g
19%
Dietary Fiber
13.9g
56%
Sugars
16.8g
Protein
17.4g
Vitamin A 15% • Vitamin C 40%
Calcium 17% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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