My Smoothie Recipe


Submitted by chantalodette

Makes 2 servings


Breakfast drink

Ingredients
2 bananas
2/3 cup strawberries
1 kiwi
3/4 orange juice
Directions
Blend
Categories

Breakfast

Nutrition Facts
Serving Size 236.2g
Amount Per Serving
Calories
158
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
39.5g
13%
Dietary Fiber
5.2g
21%
Sugars
22.7g
Protein
2.2g
Vitamin A 4% • Vitamin C 150%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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